On the Back of the Book
This practical, accessible guide will help you to incorporate short but effective meditations into your everyday life.
Ideal for beginners with 5-10 minute meditations for a range of situations to reduce stress and increase inner peace.
Learn how to use the breath as a focus for meditation and how to document your daily meditation session.
Discover how to stay motivated and fit meditation into even the most demanding of schedules.
Information: 192 (Hardback)